Traditional Ayurvedic herbs have been used effectively for managing diabetes. Herbs like Karela (Bitter Melon) are known for their blood glucose-lowering effects. Jamun (Indian Blackberry) seeds are beneficial in reducing blood sugar levels due to their hypoglycemic properties. Fenugreek seeds, rich in soluble fiber, help in controlling blood sugar by slowing down digestion and absorption of carbohydrates. Another significant herb is Amla (Indian Gooseberry), which is high in vitamin C and aids in pancreas health, enhancing insulin secretion. These herbs, used as part of a holistic Ayurvedic approach, can be an effective adjunct to diabetes management.
Karela, also known as Bitter Melon, is primarily used for its blood purifying and anti-diabetic properties. It is effective in managing blood sugar levels and is used in the treatment of diabetes. Additionally, Karela has liver cleansing properties and is used to improve digestion and skin health.
Karela helps in balancing Kapha and Pitta doshas. Its bitter taste and cooling properties help in reducing excess Pitta, while its light and dry qualities help in balancing Kapha.
The dominant taste of Karela is bitter (Tikta).
Karela has a cooling potency (Sheeta Virya), making it beneficial in conditions associated with excess heat or Pitta in the body.
The main actions of Karela include anti-diabetic, blood purifier, hepatoprotective, and digestive. It is also known for its anti-inflammatory and antioxidant properties.
Effects of Karela on Hypercholesterolemia: A study investigated the effects of Karela on lipid and carbohydrate metabolism in experimental hypercholesterolemia. The research included biochemical, molecular, and histopathological analysis, demonstrating the potential of Karela in treating hypercholesterolemia and its associated disorders. [Source]
"Bitter Melon: A Panacea for Inflammation and Cancer" - This study discusses the anti-cancer, anti-inflammatory, and antioxidant activities of bitter melon (Momordica charantia), highlighting its potential as a natural product for health promotion. [Source]
Jamun, or Indian Blackberry (Syzygium cumini), is commonly used for its anti-diabetic properties. It helps in managing blood sugar levels and is beneficial for diabetics. Additionally, Jamun is used for its digestive and anti-inflammatory properties, and it aids in treating digestive disorders and reducing inflammation in the body.
Jamun helps in balancing all three Doshas – Vata, Pitta, and Kapha, but it is particularly effective in controlling Pitta due to its astringent and cooling properties.
The primary taste (Rasa) of Jamun is astringent (Kashaya).
Jamun has a cooling potency (Sheeta Virya), making it useful in balancing Pitta-related disorders.
The main actions of Jamun include anti-diabetic, anti-inflammatory, digestive, and blood purifying. It is also known for its beneficial effects on the liver and pancreas.
"The potential health benefits and food applications of jamun (Syzygium cumini L.), an indigenous fruit of India": This study highlights the essential nutrients, health benefits, and value-added products of jamun fruit and seed. It discusses Jamun's role in the treatment of diabetes and its anti-cancer, anti-inflammatory, anti-obesity, and cardio-protection properties. [Source]
"Therapeutic influence of Jamun (Syzygium cumini)": This review explores Jamun's health benefits, focusing on its bioactive compounds like flavonoids, carotenoids, and polyphenols, which are effective in treating various diseases such as stomach pain, carminative, anti-scorbutic, diuretic, and urine problems. [Source]
"Phytochemical Profile, Biological Properties, and Food Applications of the Medicinal Plant Syzygium cumini": This study summarizes the recent literature on Jamun's botany, traditional applications, phytochemical ingredients, pharmacological activities, nutrition, and potential food applications. It covers Jamun's antioxidant, anti-inflammatory, analgesic, antipyretic, antimalarial, anticancer, and antidiabetic activities. [Source]
Fenugreek is widely used for its culinary and medicinal properties. It is known to help in digestion, lower blood sugar levels, reduce cholesterol levels, and provide anti-inflammatory effects. Fenugreek seeds are often used to treat digestive issues, diabetes, and high cholesterol.
Fenugreek balances Vata and Kapha doshas but can increase Pitta dosha due to its warming properties. It is often recommended in Ayurveda to pacify Vata and Kapha imbalances.
The primary taste of Fenugreek is bitter (Tikta) and pungent (Katu). These tastes contribute to its therapeutic effects, particularly in balancing doshas and aiding digestion.
Fenugreek has a warming potency or energy (Ushna Virya), which makes it effective in treating cold and sluggish conditions often associated with Vata and Kapha imbalances.
The main actions of Fenugreek include aiding digestion, improving metabolism, reducing inflammation, and having a mild laxative effect. It also possesses galactagogue properties, stimulating milk production in lactating mothers.
Cancer, Diabetes, and Health Benefits of Fenugreek: A study highlighting the health benefits of fenugreek, particularly in the context of cancer and diabetes. It discusses the phytochemicals present in fenugreek and their potential health-promoting properties. [Source]
Non-thermal Plasma Treatment of Fenugreek Seeds: This study, published in 2024, explores the effects of non-thermal plasma treatment on fenugreek seeds. The treatment stimulated sprout growth and the production of nutraceutical compounds. [Source]
Anti-diabetic Potential of Fenugreek: A study focusing on the anti-diabetic potential of fenugreek, in combination with Gymnema sylvestre. This in-vivo evaluation demonstrates the synergistic effects of these plants in managing diabetes. [Source]
Amla (also known as Indian Gooseberry) is widely used in Ayurveda for its rich source of Vitamin C, which enhances food absorption, balances stomach acids, and fortifies the liver. It also nourishes the brain and mental functioning, supports the heart, strengthens the lungs, enhances fertility, helps the urinary system, improves skin quality, and promotes healthier hair.
Amla balances all three doshas (Vata, Pitta, and Kapha), particularly beneficial for pacifying Pitta due to its cooling properties.
Amla has five out of the six Ayurvedic tastes (sweet, sour, bitter, astringent, and pungent) except for salty.
Despite its sour taste, Amla has a cooling effect (Sheeta Virya) in the body.
Amla's main actions include detoxifying the body, rejuvenating all the tissues in the body, and promoting longevity. It enhances digestion, treats constipation, reduces fever, purifies the blood, reduces cough, alleviates asthma, enhances eyesight, strengthens the heart, benefits the skin, and acts as a body tonic.
Dr. Wallace is a pioneer in mind-body medicine, with groundbreaking research on Transcendental Meditation that has redefined our understanding of consciousness and holistic health. As the founding President of Maharishi International University and an acclaimed author and speaker, his expertise is unparalleled. Dr. Wallace’s insights have influenced global health practices, and now he is here to guide you on your journey to a balanced, healthier life.
Carol Paredes brings a unique blend of technological expertise and holistic wellness to Ayurveda Partner. After a successful 30-year career in technology, she transitioned to a focus on health and wellness, earning her M.S. in Maharishi AyurVeda and Integrative Medicine. Now, as Associate Chair of the Physiology and Health Department at Maharishi International University, Carol blends her deep knowledge of Ayurvedic practices with a modern understanding of health coaching and yoga. Her dedication to holistic living and personalized guidance makes her a vital partner in your wellness journey.