Ayurvedic Remedies for Common Ailments

Ayurvedic Remedies for Common Ailments

In Ayurveda, various natural remedies are employed to alleviate common ailments. Licorice Root tea and salt water gargles are effective for soothing sore throats due to their anti-inflammatory properties. Tulsi tea and Turmeric milk, known for their antimicrobial and anti-inflammatory effects, are excellent for treating coughs and colds. Warm milk with Nutmeg serves as a natural sleep aid, promoting relaxation and aiding in insomnia. For joint pain, certain herbal treatments help reduce inflammation and pain. Similarly, natural remedies for acne focus on balancing the skin's oil production and reducing inflammation, while Ayurvedic treatments for hair loss often include nourishing oils and herbs that stimulate hair growth and scalp health.

Licorice Root (Glycyrrhiza glabra) Tea in Ayurveda

Principal Use and Effect

Licorice Root Tea is used for its various health benefits. It is known to soothe the stomach, alleviate respiratory infections, and calm an upset stomach. It also acts as a natural demulcent, expectorant, and aids in improving gut health. Additionally, it enhances Ojas (vitality) and serves as an excellent brain tonic.

Effect on the Doshas

Licorice has a sweet rasa (taste), cooling potency, and moisturizing qualities that help pacify aggravated Vata and Pitta doshas. It also balances all three doshas (Vata, Pitta, and Kapha).

Taste (Rasa)

Licorice has a sweet taste.

Potency or Energy (Virya)

Licorice possesses a cooling potency.

Main Action (Karma)

Licorice acts as an immune booster, respiratory reliever, digestive aid, and stress combatant. It enhances cognitive functions and serves as a brain tonic. Licorice also promotes physical wellness by strengthening immunity, aiding digestion, and providing respiratory relief.

Modern Research

Remember, it's important to consult with a healthcare professional or an Ayurvedic practitioner before starting any new treatment to ensure its safety and suitability for your specific needs.

For more information on the usage and dangers of Licorice please visit https://www.mountsinai.org/

People with the following conditions should not take licorice:

  • Heart failure
  • Heart disease
  • Hormone-sensitive cancers, such as breast, ovarian, uterine, or prostate cancer
  • Fluid retention
  • High blood pressure (hypertension)
  • Diabetes
  • Kidney disease
  • Liver disease
  • Low potassium (hypokalemia)
  • Erectile dysfunction

Licorice Root Tea

Salt Water Gargle

Ingredients

  • 1/4 to 1/2 teaspoon (1250 to 2500 milligrams) of table salt
  • 4 to 8 ounces (120 to 240 milliliters) of warm water

Instructions

  1. Mix the salt with the warm water until it is completely dissolved.
  2. Gargle with the solution, swishing it around the throat.
  3. Spit out the solution after gargling.

Remember, it's important to consult with a healthcare professional or an Ayurvedic practitioner before starting any new treatment to ensure its safety and suitability for your specific needs.

Licorice Root

Tulsi Tea

Principal Use and Effect

Effect on the Doshas

Taste (Rasa)

Potency or Energy (Virya)

Main Action (Karma)

Modern Research

Remember, it's important to consult with a healthcare professional or an Ayurvedic practitioner before starting any new treatment to ensure its safety and suitability for your specific needs.

Licorice Root

Turmeric Milk

Principal Use and Effect

Effect on the Doshas

Taste (Rasa)

Potency or Energy (Virya)

Main Action (Karma)

Modern Research

Remember, it's important to consult with a healthcare professional or an Ayurvedic practitioner before starting any new treatment to ensure its safety and suitability for your specific needs.

Turmeric Milk

Warm milk with Nutmeg

Principal Use and Effect

Effect on the Doshas

Taste (Rasa)

Potency or Energy (Virya)

Main Action (Karma)

Modern Research

Remember, it's important to consult with a healthcare professional or an Ayurvedic practitioner before starting any new treatment to ensure its safety and suitability for your specific needs.

Warm milk with Nutmeg