The Rest and Repair Diet

Heal Your Gut, Improve Your Physical and Mental Health, and Lose Weight

The Rest and Repair Diet

"The Rest and Repair Diet" presents an effective plan for gut health improvement and potential weight loss, catering to both vegetarians and meat-eaters. It begins with a one-week detox involving herbal remedies and lifestyle changes, followed by a three-week phase to enhance the microbiome and digestion. Unlike a fast, it focuses on satisfying meals.

The Rest and Repair Diet

The program then shifts to the Self Discovery Lifestyle Program, where previously eliminated foods are reintroduced and monitored through a Food and Lifestyle Journal. This diet combines contemporary techniques with Ayurvedic insights for sustained health and wellness.

Healthy Gut Meal Planner

Planning meals is a cornerstone for achieving increased health and weight loss, and "The Healthy Gut Meal Planner" is your ultimate guide to success. This innovative planner empowers you to take control of your diet by providing a structured approach to meal preparation, ensuring you consume balanced, nutrient-rich foods that support digestive health.

Healthy Gut Meal Planner

By meticulously planning your meals, you can avoid unhealthy last-minute choices, maintain portion control, and incorporate a variety of gut-friendly ingredients that promote overall well-being. With "The Healthy Gut Meal Planner," you embark on a journey towards a healthier lifestyle, shedding unwanted pounds and revitalizing your energy levels, all while nurturing your digestive system.

The Rest and Repair Diet Recipe Book

Introducing "The Rest and Repair Diet Recipe Book," your essential guide to delicious, gut-friendly meals. Complementing the "Rest and Repair Diet" plan, this book offers easy recipes for both vegetarians and meat-eaters. Enjoy a one-week detox and three-week gut enhancement with satisfying meals using herbal remedies and simple ingredients.

Rest and Repair Diet Recipes

Transition smoothly into the Self Discovery Lifestyle Program with recipes designed for reintroducing foods, all while tracking your progress in the Food and Lifestyle Journal. This book combines modern nutrition with Ayurvedic wisdom, making your journey to better health enjoyable and effective.