Healthy Gut Menu Planner

Meal plan for the week starting on:

Select 7 breakfasts, 7 lunches, 7 dinners, and 14 snacks to create your weekly meal plan.

Breakfast Options

Stewed Apples with Cinnamon & Ginger	Toast with Almond (or other) Nut Butter	Fried Apples with Potatoes	Fried Apples with Almond Tortilla	Cooked Oatmeal

Two Eggs any Style	Protein Shake	Golden Milk	Granola	Gluten-Free Crepes

Gluten-Free Waffles	Chia Pudding	Gluten-Free French Toast	Eggs Scrambled with Avocado	Crispy Haystacks

Select your breakfast for each day of the week.

Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
Stewed Apples Toast w/Nut But Apples w/Pot Apples w/Tort Cooked Oatmeal Two Eggs Protein Shake Golden Milk Granola Crepes Waffles Chia Pudding French Toast Eggs w/Avocado Crispy Haystacks	Stewed Apples Toast w/Nut But Apples w/Pot Apples w/Tort Cooked Oatmeal Two Eggs Protein Shake Golden Milk Granola Crepes Waffles Chia Pudding French Toast Eggs w/Avocado Crispy Haystacks	Stewed Apples Toast w/Nut But Apples w/Pot Apples w/Tort Cooked Oatmeal Two Eggs Protein Shake Golden Milk Granola Crepes Waffles Chia Pudding French Toast Eggs w/Avocado Crispy Haystacks	Stewed Apples Toast w/Nut But Apples w/Pot Apples w/Tort Cooked Oatmeal Two Eggs Protein Shake Golden Milk Granola Crepes Waffles Chia Pudding French Toast Eggs w/Avocado Crispy Haystacks	Stewed Apples Toast w/Nut But Apples w/Pot Apples w/Tort Cooked Oatmeal Two Eggs Protein Shake Golden Milk Granola Crepes Waffles Chia Pudding French Toast Eggs w/Avocado Crispy Haystacks	Stewed Apples Toast w/Nut But Apples w/Pot Apples w/Tort Cooked Oatmeal Two Eggs Protein Shake Golden Milk Granola Crepes Waffles Chia Pudding French Toast Eggs w/Avocado Crispy Haystacks	Stewed Apples Toast w/Nut But Apples w/Pot Apples w/Tort Cooked Oatmeal Two Eggs Protein Shake Golden Milk Granola Crepes Waffles Chia Pudding French Toast Eggs w/Avocado Crispy Haystacks

Lunch & Dinner Options

Kitchari	Rice with Veggies	Quick Mediterranean Pasta	Quick Asian Pasta	Avocado Toast

Creamy Asparagus & Pea Soup	One Pot Vegan, Gluten-free, Minestrone	Bieler's Broth	Macro Lunch Bowl	Vegan Green Bean Casserole

Gluten Free Enchiladas	Savory Polenta Cakes	Avocado Sushi	Twice Baked Sweet Potatoes	Polenta Cups

Roasted Fennel w/Preserved Lemons	Vietnamese Spring Rolls w/Dipping Sauce	Tuscan White Bean & Potato Soup w/Rosemary	Tortilla Soup	Indian Dahl Soup

Select your lunch for each day of the week.

Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
Kitchari Rice w/Veggies Med Pasta Asian Pasta Avocado Toast Aspar/Pea Soup Minestrone Bieler's Broth Macro Lunch Bwl Green Bean Cass Enchiladas Polenta Cakes Avocado Sushi Sweet Potatoes Polenta Cups Roasted Fennel Spring Rolls Bean & Pot Soup Tortilla Soup Dahl Soup	Kitchari Rice w/Veggies Med Pasta Asian Pasta Avocado Toast Aspar/Pea Soup Minestrone Bieler's Broth Macro Lunch Bwl Green Bean Cass Enchiladas Polenta Cakes Avocado Sushi Sweet Potatoes Polenta Cups Roasted Fennel Spring Rolls Bean & Pot Soup Tortilla Soup Dahl Soup	Kitchari Rice w/Veggies Med Pasta Asian Pasta Avocado Toast Aspar/Pea Soup Minestrone Bieler's Broth Macro Lunch Bwl Green Bean Cass Enchiladas Polenta Cakes Avocado Sushi Sweet Potatoes Polenta Cups Roasted Fennel Spring Rolls Bean & Pot Soup Tortilla Soup Dahl Soup	Kitchari Rice w/Veggies Med Pasta Asian Pasta Avocado Toast Aspar/Pea Soup Minestrone Bieler's Broth Macro Lunch Bwl Green Bean Cass Enchiladas Polenta Cakes Avocado Sushi Sweet Potatoes Polenta Cups Roasted Fennel Spring Rolls Bean & Pot Soup Tortilla Soup Dahl Soup	Kitchari Rice w/Veggies Med Pasta Asian Pasta Avocado Toast Aspar/Pea Soup Minestrone Bieler's Broth Macro Lunch Bwl Green Bean Cass Enchiladas Polenta Cakes Avocado Sushi Sweet Potatoes Polenta Cups Roasted Fennel Spring Rolls Bean & Pot Soup Tortilla Soup Dahl Soup	Kitchari Rice w/Veggies Med Pasta Asian Pasta Avocado Toast Aspar/Pea Soup Minestrone Bieler's Broth Macro Lunch Bwl Green Bean Cass Enchiladas Polenta Cakes Avocado Sushi Sweet Potatoes Polenta Cups Roasted Fennel Spring Rolls Bean & Pot Soup Tortilla Soup Dahl Soup	Kitchari Rice w/Veggies Med Pasta Asian Pasta Avocado Toast Aspar/Pea Soup Minestrone Bieler's Broth Macro Lunch Bwl Green Bean Cass Enchiladas Polenta Cakes Avocado Sushi Sweet Potatoes Polenta Cups Roasted Fennel Spring Rolls Bean & Pot Soup Tortilla Soup Dahl Soup

Select your dinner for each day of the week.

Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
Kitchari Rice w/Veggies Med Pasta Asian Pasta Avocado Toast Aspar/Pea Soup Minestrone Bieler's Broth Macro Lunch Bwl Green Bean Cass Enchiladas Polenta Cakes Avocado Sushi Sweet Potatoes Polenta Cups Roasted Fennel Spring Rolls Bean & Pot Soup Tortilla Soup Dahl Soup	Kitchari Rice w/Veggies Med Pasta Asian Pasta Avocado Toast Aspar/Pea Soup Minestrone Bieler's Broth Macro Lunch Bwl Green Bean Cass Enchiladas Polenta Cakes Avocado Sushi Sweet Potatoes Polenta Cups Roasted Fennel Spring Rolls Bean & Pot Soup Tortilla Soup Dahl Soup	Kitchari Rice w/Veggies Med Pasta Asian Pasta Avocado Toast Aspar/Pea Soup Minestrone Bieler's Broth Macro Lunch Bwl Green Bean Cass Enchiladas Polenta Cakes Avocado Sushi Sweet Potatoes Polenta Cups Roasted Fennel Spring Rolls Bean & Pot Soup Tortilla Soup Dahl Soup	Kitchari Rice w/Veggies Med Pasta Asian Pasta Avocado Toast Aspar/Pea Soup Minestrone Bieler's Broth Macro Lunch Bwl Green Bean Cass Enchiladas Polenta Cakes Avocado Sushi Sweet Potatoes Polenta Cups Roasted Fennel Spring Rolls Bean & Pot Soup Tortilla Soup Dahl Soup	Kitchari Rice w/Veggies Med Pasta Asian Pasta Avocado Toast Aspar/Pea Soup Minestrone Bieler's Broth Macro Lunch Bwl Green Bean Cass Enchiladas Polenta Cakes Avocado Sushi Sweet Potatoes Polenta Cups Roasted Fennel Spring Rolls Bean & Pot Soup Tortilla Soup Dahl Soup	Kitchari Rice w/Veggies Med Pasta Asian Pasta Avocado Toast Aspar/Pea Soup Minestrone Bieler's Broth Macro Lunch Bwl Green Bean Cass Enchiladas Polenta Cakes Avocado Sushi Sweet Potatoes Polenta Cups Roasted Fennel Spring Rolls Bean & Pot Soup Tortilla Soup Dahl Soup	Kitchari Rice w/Veggies Med Pasta Asian Pasta Avocado Toast Aspar/Pea Soup Minestrone Bieler's Broth Macro Lunch Bwl Green Bean Cass Enchiladas Polenta Cakes Avocado Sushi Sweet Potatoes Polenta Cups Roasted Fennel Spring Rolls Bean & Pot Soup Tortilla Soup Dahl Soup

Snack Options

Tomato & Avocado Salsa	Kale Chip Nachos	Vegan Avocado Crema	Guacamole	Roasted Beet & White Bean Hummus	Vegan Roasted Red Pepper Sauce	Tomato Confit

Crispy Chickpeas	Baba Ganoush	Baked Zucchini Chips	Gluten Free Vegan Corn Bread	Gluten Free Zucchini Cake	Nice Cream	Decadent Chocolate Avocado Mousse

Select your mid-morning snack.

Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
Tom & Avo Salsa Kale Chip Nachos Avocado Crema Guacamole Hummus Red Pepper Sauce Tomato Confit Crispy Chickpeas Baba Ganoush Zucchini Chips Cornbread Zucchini Cake Nice Cream Choc/Avo Mousse	Tom & Avo Salsa Kale Chip Nachos Avocado Crema Guacamole Hummus Red Pepper Sauce Tomato Confit Crispy Chickpeas Baba Ganoush Zucchini Chips Cornbread Zucchini Cake Nice Cream Choc/Avo Mousse	Tom & Avo Salsa Kale Chip Nachos Avocado Crema Guacamole Hummus Red Pepper Sauce Tomato Confit Crispy Chickpeas Baba Ganoush Zucchini Chips Cornbread Zucchini Cake Nice Cream Choc/Avo Mousse	Tom & Avo Salsa Kale Chip Nachos Avocado Crema Guacamole Hummus Red Pepper Sauce Tomato Confit Crispy Chickpeas Baba Ganoush Zucchini Chips Cornbread Zucchini Cake Nice Cream Choc/Avo Mousse	Tom & Avo Salsa Kale Chip Nachos Avocado Crema Guacamole Hummus Red Pepper Sauce Tomato Confit Crispy Chickpeas Baba Ganoush Zucchini Chips Cornbread Zucchini Cake Nice Cream Choc/Avo Mousse	Tom & Avo Salsa Kale Chip Nachos Avocado Crema Guacamole Hummus Red Pepper Sauce Tomato Confit Crispy Chickpeas Baba Ganoush Zucchini Chips Cornbread Zucchini Cake Nice Cream Choc/Avo Mousse	Tom & Avo Salsa Kale Chip Nachos Avocado Crema Guacamole Hummus Red Pepper Sauce Tomato Confit Crispy Chickpeas Baba Ganoush Zucchini Chips Cornbread Zucchini Cake Nice Cream Choc/Avo Mousse

Select your mid-afternoon snack.

Tom & Avo Salsa Kale Chip Nachos Avocado Crema Guacamole Hummus Red Pepper Sauce Tomato Confit Crispy Chickpeas Baba Ganoush Zucchini Chips Cornbread Zucchini Cake Nice Cream Choc/Avo Mousse

Tom & Avo Salsa Kale Chip Nachos Avocado Crema Guacamole Hummus Red Pepper Sauce Tomato Confit Crispy Chickpeas Baba Ganoush Zucchini Chips Cornbread Zucchini Cake Nice Cream Choc/Avo Mousse

Tom & Avo Salsa Kale Chip Nachos Avocado Crema Guacamole Hummus Red Pepper Sauce Tomato Confit Crispy Chickpeas Baba Ganoush Zucchini Chips Cornbread Zucchini Cake Nice Cream Choc/Avo Mousse

Tom & Avo Salsa Kale Chip Nachos Avocado Crema Guacamole Hummus Red Pepper Sauce Tomato Confit Crispy Chickpeas Baba Ganoush Zucchini Chips Cornbread Zucchini Cake Nice Cream Choc/Avo Mousse

Tom & Avo Salsa Kale Chip Nachos Avocado Crema Guacamole Hummus Red Pepper Sauce Tomato Confit Crispy Chickpeas Baba Ganoush Zucchini Chips Cornbread Zucchini Cake Nice Cream Choc/Avo Mousse

Tom & Avo Salsa Kale Chip Nachos Avocado Crema Guacamole Hummus Red Pepper Sauce Tomato Confit Crispy Chickpeas Baba Ganoush Zucchini Chips Cornbread Zucchini Cake Nice Cream Choc/Avo Mousse

Tom & Avo Salsa Kale Chip Nachos Avocado Crema Guacamole Hummus Red Pepper Sauce Tomato Confit Crispy Chickpeas Baba Ganoush Zucchini Chips Cornbread Zucchini Cake Nice Cream Choc/Avo Mousse